Own The Court! Use These Basketball Tips Today!
Basketball has really exploded in popularity and is now adored by millions all over the world. To love the game even more and maximize your enjoyment whether playing or watching is to understand everything there is to know about it. Continue on and get educated on basketball.
Practice your defense more than your offense. Basketball games are often won by the defense. Offense gets all the praise and attention, but without a good defense, any basketball team is destined to lose.
Make sure you learn how to shoot free throws. This is one of those shots that seem easy but in real life are difficult. Put this technique into practice as often as you can. Hold the ball level with your face. Keep your eyes on the goal and visualize the ball going into the goal. Bend your knees to control the arc of the ball.
Proper balance is essential when shooting. You’ve seen the pros fall out-of-bounds and shoot a basket up to 300 feet away, however, this isn’t proper technique. They are professionals, and they are able to improvise successfully. Consider proper balance when you shoot, and eventually you’ll consistently make baskets.
Practice your pass catching often. You want to practice catching perfect passes and bad passes. Understand that during a game, you will receive very scattered passes. Some will be good; some won’t. Therefore, it pays to practice catching passes that are a bit off-target.
Are you interested in being able to fool the other team? Back passes are a great way to confuse other players. To start, grab the ball using your good hand. Next, place the ball behind you. The last step is to flick your wrist in the direction you want the ball to land. This helps trick your opponents.
Good footwork is important when you’re posting up in the paint. Getting a great position under the goal is the most important. You need to be sure your spot is secure. Footwork, therefore, is crucial.
Proper handling of the ball requires that your fingers be spread apart. That will ensure that it doesn’t get away from you as you hold it. Keep your palm off the ball too. Only use your fingers to dribble, pass or shoot.
Whenever you work out, practice footwork and work on your core strength. If the core muscles are in good shape, you will feel lighter on your feet. Concentrate your efforts on the back, abdomen, buttocks and hips. You will improve your speed and footwork if you jump rope like boxers do.
Always be aware of the locations of your feet and what they’re doing. Stepping even a toe on the baseline with the ball in your hands means you are out of bounds. The ball will be turned over on a walking call if too many steps are taken with no dribble action. You may need to keep your feet planted to avoid getting called for charging.
Mix things up offensively to keep the other team’s defense off-balance. As you are heading towards the net, straighten up and plant down your foot. This will confuse your opponent into adjusting their stance. When they do, try pushing forward hard and running right past them.
Concentrate your ball-handling below knee level whenever possible. In this way, opposing team members will have difficulty stealing the ball. You’ll have to bend over, but it will be worth the effort.
Your off-court practice should mimic your on-court playing. Running sprints helps you get faster for individual plays, and long-distance running is better for improving your game stamina. Resistance training or lifting weights will increase muscle strength and shooting abilities. You will be able to shoot well with this confidence and aggression.
Serious basketball players take their diets seriously too. If you want to have plenty of energy to play, you should take in plenty of complex carbohydrates, healthy fats and lean sources of protein. The best additions are whole wheats, grains, poultry and nuts. Avoid sugar and salt when possible.
It’s not easy to match the thrills that basketball supplies for many of its fans. That said, knowing the game is key to really enjoying it. Whether new to the game or an experienced observer looking for more information, the above guide should hopefully be helpful to a lifetime of basketball enjoyment.
If you want to be successful on or off the court, you need to work hard, work smart, and work consistently. 2 out of 3 won’t cut it, you need to do all 3 to reach your potential. If you need…
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